It is necessary to consume dates every day as it has immense health benefits. So, there are various dates, like raisins, cashews, apricots, and almonds. So today, we will discuss medjool dates, loaded with nutritional values. It has a caramel-like flavor, and its chewy texture is also very sweet, with immense health benefits.
How Are They Made?
These dates are normally found in warm regions of the USA, Middle East, and Africa. They are normally seen in date palm trees. At first, they appear a bit sticky, so they have been dried until they form a crust on the surface, but we can still feel the sugary texture from inside. It must not be kept under the sun the whole day as it will lose its taste.
What Are Its Benefits?
- Firstly, it is rich with all the nutrients like fiber, vitamins, and minerals that will help an individual’s overall development.
- Secondly, as these dates are sweet, it is normally given in many sweet dishes or chocolate bars to enhance the sweetness and taste.
- Thirdly, just two dates a day can help reduce the heart risk as it has lots of fiber, decreasing bad cholesterol and keeping the heart healthy.
- Fourthly, it is not only nutrients but also has calcium, magnesium, and phosphorus, which are helpful in developing bones and making them strong.
How Much Do We Need?
So, overconsumption of dates is not good for your health as it can increase your blood sugar level. A minimal amount daily will energize us daily. Try to consume it consistently. Overeating those things like a snack can disrupt your digestive system as it is hard to digest when consumed.
Where To Get It?
So medjool dates are available in the market. Still, if you want premium quality, which is imported directly from states or Arabs, then you can look into a few online sites that can deliver you the best quality. So the packing is done meticulously so that you can receive them fresh. These dates are available on a few online sites, which can give you the perfect taste and colour you are looking for. The deseeded dates are also available, which cost you extra. Various brands are there; you need to know the exact brand that will give you authentic quality.
These dates are also available at nearby grocery stores but are a bit sticky, called khajur. It has all the health benefits of medjool, but the pattern is different. These dates are available in mixed dried fruit packets, which are pretty dried, and it’s hard to chew on them. Considering all the health benefits, try to consume it a few daily to get the best results after a month. You will feel energetic, and digestive issues are long gone. If you are feeling reluctant to eat oats, add this particular date to your bowl; this will enhance the oats’ taste by making it sweeter. So enjoy these dates by incorporating them into your diet.