For years, rice cereal has been an essential part of the life of new parents who are planning on introducing their baby to solid foods. Moreover, it is also considered low-allergenic, which makes it a safe bet for parents. Not to mention, preparing rice cereal is also quick, which is why it is preferred by working parents even more. However, there have been a few myths surrounding the consumption of rice cereal, which has made parents even more paranoid. Let us bust all such myths and guide you in your journey of introducing semi-solid foods to your little one:
Myth #1: It ‘Sits’ in The Tummy
People often think rice tends to ‘sit’ in the stomach and does not digest easily. This might be because not all grains are easy to digest. But rice does not cause gastrointestinal issues.
Fact: It is Easy to Digest
On the contrary, white rice is much easier to digest. You would not want to include brown, red, or black rice in your baby’s diet as it may contribute to digestive issues, including diarrhoea, bloating, and gas. So, sticking to white rice for rice cereal is a great pick to ensure your baby’s good gut health. This is also why many athletes also prefer white rice.
Myth #2: It Can Choke the Baby
Many people believe that rice cereal can thicken the milk, which may cause issues for the baby to swallow the food easily. However, this may happen if you offer rice cereal in the bottle. People also believe that babies might not be able to tell the difference between liquid and solid foods because of the thickness of rice cereal.
Fact: It Offers an Easy Transition from Breast Milk to Solid Foods
Although the milk might have a thicker consistency with rice cereal, it offers a good transition from breast milk to solid food owing to that consistency. To ensure that your baby swallows the cereal easily, ensure that they sit upright. Offer them baby rice cereal with a small spoon and avoid filling it in a bottle.
Myth #3: It is Not Nourishing
It is often said that rice cereal is not quite nutritious and healthy. People also believe that store-bought baby food does not contain the necessary minerals for a baby’s overall growth and development. However, if you choose a brand like Slurrp Farm that aims to offer sustainable, nutrient-dense, and diverse ingredients, you can be sure that your little one is getting all the required nutrients.
Fact: It is Fortified with Iron
While breast milk is one of the best and most nourishing items you can offer your child, it is also true that your growing baby needs much more than just breast milk. Breast milk is enough until six months to provide the baby with the necessary nutrition. However, as the baby grows, their nutrient requirements also increase. Moreover, rice cereal is loaded with iron, which is crucial for the baby’s brain development.
Several myths surround various food items. But as a parent, you should conduct thorough research to pick only the best food options for your little one that will offer them all the nutrients and minerals required for optimal growth and development.