Whenever we find ourselves talking about weight loss or eating healthy, the infamous ingredient ‘sugar’ somehow finds its way into the conversation. People with a sweet tooth will more likely relate to this feeling. Trying to quit high-calorie food yet finding yourself sneaking in a tub of ice cream in the middle of the night, sounds familiar, doesn’t it? Well it is true! Giving up sugar is a tad difficult and the so-called ‘healthy sugar substitutes’ do more harm than good to your body. The reason why sugar is claimed as a notorious food ingredient is that it interferes with hormones that regulate hunger, hampers the metabolism, and peaks up our insulin levels. And the worst part about sugar is that the more you eat it, the more your body craves it because it boosts our dopamine levels- a feel-good hormone. So, it’s time to switch to healthy sweet indulgences that would be a delight to your taste buds and your body.
Dates- Widely lauded as the best alternative to sugar, dates are basically the sweet fleshy dry fruits. It comes from the date palm tree and is an extremely healthy substitute in place of regular refined sugar. Being a natural source of fructose- the type of sugar available in fruits, they come with a boost of sweetness in bite sizes. Not just to curb your sugar cravings, they are also ideal for diabetic patients as they help in regulating blood sugar levels. Incorporate this fiber-rich fruit into your daily diet in the form of smoothies, desserts, or other dishes.
Chocolate Millet Pancakes– Do you also wish to start your day with a plate full of fluffy pancakes with a generous layer of maple syrup? But, the insane amount of sugar holds you back every time! But, here is news that is sure to sweep you off your feet! Mille A Supergrain Co has come up with delicious chocolate millet pancakes that are loaded with nutrients and have no atta, no maida and no refined sugar. The luscious chocolatey flavor in soft fluffy pancakes truly seems like a dream come true.
Coconut Sugar- If you are looking for a healthy sugar replacement, then you just cannot miss out on coconut sugar. This plant-based ingredient comes from the sap of coconut palm trees, and it retains many of the nutrients like iron, zinc, and calcium found in the palm tree. Coconut sugar is known to contain a soluble fiber called inulin that lowers the risk of blood sugar spikes by slowing down the absorption of glucose. Research says that diabetic patients’ food containing inulin can be a good choice for people with diabetes.
Mocha Coffee Cake- From Americano, Espresso, and Dalgona to Mocha, people across the globe swear by coffee to give them an instant kick and good cheer. But, did you also know that mocha coffee cake tastes equally scrumptious and boosts your mood? The best part is that – it has no preservatives, atta, or maida and can genuinely be your healthy go-to cake. Head straight to Mille A Supergrain Co and bring home this loaded goodness.
